Prolonged erections and prolonged sexual intercourse are things that excite men of all ages. Some men face potency violations as early as 35 years of age, and this phenomenon is becoming more common as they age. Many factors have caused a poor erection or lack of it - from poor ecology to internal illness in a man. Therefore, the approach to erection restoration should be comprehensive. These are specially designed physiotherapy procedures, vitamin and mineral supplements, physical exercises. In severe cases, medications are prescribed to increase potency, however, men sometimes take these without simply reviewing their diet and making certain changes to it. However, you also have to limit yourself to using certain products - but the result is worth it.
Products that negatively affect erection
The following is a list of products whose continued use adversely affects potency. Therefore, in the case of men's health problems, they should be excluded:
- Pastries, pastries and baked goods - the high content of yeast and sugar adversely affects the synthesis of testosterone, the main male hormone, the amount of which depends on the potency. The only exception is yeast-free bread.
- Fatty meats, butter and margarine, yolks, some cheeses - a large list of products that contain cholesterol that damages erections. This substance is able to form plaques in the lumen of the pelvic vessels, which reduces the amount of blood needed to get an erection. Accordingly, and an erection. Interestingly, the male hormone itself is made exactly from cholesterol.
- Row. Phytoestrogens in beer are female hormones, and when they enter a man’s body, they suppress the production of testosterone - the effect of which is hormonal imbalance. In addition to erection-related problems, the belly of "beer" appears, the sound becomes louder.
- Products from the fast food menu - trans fats in burgers and french fries - also have a negative effect on hormone synthesis, including testosterone.
- Sausages and smoked meat - the incense used to make these products quantitatively reduces testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated beverages, except mineral waters. In addition to high sugar levels, they also contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most common of these is coffee. If you drink often and a lot, testosterone decreases, but the amount of female hormones, on the contrary, increases.
Along with factors such as obesity, sedentary work, emotional instability, stress, and constant overload, frequent use of the above products often causes erectile dysfunction.
Foods that improve potency
Regular use of the following products improves sexual performance, prolongs sexual intercourse, and restores potency:
- The biological materials of ginger root are able to overcome impotence and restore reproductive abilities. In addition, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - increase testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil, increase cravings;
- Garlic - stimulates testosterone synthesis and blood flow in the vascular system. Use fresh or make a tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily throughout the infusion. A month later you can start a cure for impotence with garlic tincture, 1 tsp per day.
- Products containing coarse vegetable fiber - berries, fruits and vegetables. Not only do they increase libido and erections, but they also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus fall into the same category;
- Chocolate - but only without natural bitter, artificial additives. It has a positive effect on the hormonal background and the male reproductive system as it is a potent aphrodisiac. Increases cravings due to the content of flavonoids - natural antioxidants - that tone the vessel wall;
- Seafood - mussels, crab, shrimp, squid. They have a strong and quick effect on potency. With their regular use, not only do they increase sexual activity and desire in men, but they also have the same effect on women. Oysters are also useful - they contain a lot of zinc and amino acids;
- Meat. It is better to prefer red and dietary breeds - lamb, beef, rabbit, turkey and chicken. Thyroxine in meat normalizes hormone levels. It is better to steam or cook the meat but not fry it;
- Honey and other beekeeping products can increase testosterone secretion and contribute to a better blood supply to the penis during an erection. In addition to honey, the use of pollen by bees is recommended to prevent impotence, and the protein in it also helps with erection and testosterone production. The recommended daily dose is 10 g. In case of allergy and hypersensitivity to honey, it is better to refuse the use of these products;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. With these products, not only can impotence be overcome, but they can also prevent cardiovascular disease and prostate cancer. Their continuous dietary intake increases the level of free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection, and prevent infertility in men. Spinach, the diet of magnesium, contains natural nitrates, which are then broken down into nitrogen oxides in the body - they also quantitatively increase testosterone levels, which causes an erection;
- Grenade. Pomegranate juice prevents oxidative processes in the body, has a positive effect on testosterone formation. The same mechanism of action in an erection is a watermelon;
- Choose mackerel, salmon and flounder rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - dates are considered the best medicine for impotence in Arab countries. In addition to them, figs are a potent aphrodisiac - due to their high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing the blood supply to the penis during erection;
- Walnuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them with dried fruit and honey. Nutmeg - Pour into 1/3 teaspoon or dilute with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - the wine should not be misused - the permitted daily amount is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high zinc content in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the walls of blood vessels. In addition, the compounds in ginger prevent the development of thrombosis, and if you drink it with honey and lemon, the drink is used to prevent colds. Tea is easy to make - 10 g of peeled and chopped roots are poured with boiling water and infused for 10-15 minutes;
- Erection stimulant drinks include celery root juice, infusion of coriander and parsley, mare’s milk;
- Citrus fruits - lemon and orange. The lutein in them increases the levels of testosterone in the blood;
- Quail eggs - four pieces a day is enough to maintain the levels of phosphorus and iron needed for spermatogenesis. Eat raw;
- White radish. You can consume the seeds or the roots themselves raw or cooked. The product stimulates testosterone secretion and increases libido due to the amino acids it contains.
Examples of foods for a male erection diet
- Milk and carrot decoction - 1 tbsp. take 2 tablespoons of milk. spoon carrots Add to milk and cook for 10 minutes. Take 100 g three times a day;
- Salad with potatoes and fish - cook separately 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - cut into pieces of 700 g fish (low fat) and place on the bottom of the double boiler, add hot water, 2 chopped onions, parsley - let simmer for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - cook 2 carrots, parsley root and onion before cooking. Add them to boiling water along with 500 g of cauliflower. 10 minutes before the end of cooking, throw 200 g of shrimp into the pan and garnish with herbs.
Conclusion
Products and utensils used for erections are quite common and affordable. You should constantly follow a diet to get an erection and avoid the negative effects of other factors that affect your potency.